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concentration can be seen throughout all levels of gymnastics. Improving concentration <br /> can also improve a person's cognitive function and memory skills. <br /> 5. Discipline <br /> Gymnastics training teaches discipline to athletes from a young age. Athletes must be <br /> able to take corrections from their coaches and apply them independently; they must <br /> also be able to continue with their program on their own when a coach is working with <br /> another athlete. Gymnasts learn to have the discipline and commitment to attend class <br /> every session. In addition, athletes acquire determination to push through fears in order <br /> to achieve new skills <br /> 6. Improves Strength <br /> Gymnastics training emphasises body weight strength to improve core strength, <br /> reflexes, whole body muscle extension and flexion, and balance. Gymnasts are some of <br /> the strongest athletes in the world and gymnastics strength training can help tone all <br /> muscles and assist in decreasing chronic muscle soreness and pain. <br /> 7. Healthy Lifestyle Choices <br /> Young people participating in competitive gymnastics are more likely to make good <br /> lifestyle choices. this is due to the busy schedule that gymnastics training demands on <br /> top of schooling. Gymnastics also creates more <br /> mentally healthy children and can increase self-esteem. <br /> 8.Time Management <br /> It is a common occurrence that top performing gymnasts are also top performing <br /> students. This is due to the fact that gymnastics teaches young people time <br /> management skills. Students involved in gymnastics must typically plan their weeks in <br /> advance. Adults who participate in gymnastics as children are generally better at <br /> managing their time later in life than those with no gymnastics experience. <br /> Please do the right thing for our keiki, and APPROVE this special permit. <br /> With Aloha, <br /> Jenny Rasmussen <br /> 76-6317 Kololia St. <br /> Kailua-Kona, HI 96740 <br />